Basic Knowledge on Fateleke

The Swedish word Fateleke means "Running quickly". The idea is the one what Fateleke training method wants to express. This name was given by Gee Sitar Hem who was the main coach of Swedish representative team in the Olympic Games in 1948. What does the word mean is that you can run in various distances and different terrains without taking the time into account. Although running and jogging have differences from people to people, the objective is always the same. Not only to get a good exercise, but also interesting. In the book How they do exercise, Gee Sitar Hem wrote like this: Fateleke training method is perhaps the most fascinating discovery of exercise in the century. The window it opens give people the opportunity to appreciate the forest view. Also it is said that it forms an exercising method of "pleasant".
If you take Fateleke training method, you can choose to walk or to jog, even to have a short dash. Thus, it can provide athletics with a new look. Undoubtedly, anybody who tends to sit without movement, but when he or she thinks of a person with bare feet, running in the forest or on the moss field, which is soft and beautiful, they can not have the feeling of recollection. Facing the picturesque scenery, the mood of the track and field athletes would raise uninhibitedly.
Fateleke training method is not to avoid strenuous exercise, but to avoid repetition and monotony. This exercising can not be an effective training method unless you put efforts on it. I and the cross-country team members in Berlin university had a Fateleke running for ten miles someday. They took two tennis at the beginning of running. One of the runners went on a sprint like a football player who was ready to catch the ball, and the other one threw the ball to him. Then were the laughter and the noise. We came to a muddy and potholed road. A mud splashed when we passed through. Next, we ran to the place from a field of wildflowers, went across the waist-deep stream, and jumped over several fences, ran for one mile on a country road at last. This was a hard period of exercising, but it was interesting along the way. One of the delights in Fateleke training method is also sufficiently indicates that whatever terrains you would meet, you must suffer from it} Streams, muddy roads or an inch deep snow would not be a sad thing, but is a challenge that is worth welcoming. Your body condition will mend fast when you start to run. You could keep in fit if you exercise four or five times per week. However, the only disadvantage is that great progress can not be easy to get. You do not have to speed up or to increase distance if you think you have enough endurance. As time past, after running, your spirit will be full, your mood will be free, your work will be easier and your playing interest will grow. It would be all right if you do not want to increase your distance and speed any more.
The Swedish word Fateleke means "Running quickly". The idea is the one what Fateleke training method wants to express. This name was given by Gee Sitar Hem who was the main coach of Swedish representative team in the Olympic Games in 1948. What does the word mean is that you can run in various distances and different terrains without taking the time into account. Although running and jogging have differences from people to people, the objective is always the same. Not only to get a good exercise, but also interesting. In the book How they do exercise, Gee Sitar Hem wrote like this: Fateleke training method is perhaps the most fascinating discovery of exercise in the century. The window it opens give people the opportunity to appreciate the forest view. Also it is said that it forms an exercising method of "pleasant".
If you take Fateleke training method, you can choose to walk or to jog, even to have a short dash. Thus, it can provide athletics with a new look. Undoubtedly, anybody who tends to sit without movement, but when he or she thinks of a person with bare feet, running in the forest or on the moss field, which is soft and beautiful, they can not have the feeling of recollection. Facing the picturesque scenery, the mood of the track and field athletes would raise uninhibitedly.
Fateleke training method is not to avoid strenuous exercise, but to avoid repetition and monotony. This exercising can not be an effective training method unless you put efforts on it. I and the cross-country team members in Berlin university had a Fateleke running for ten miles someday. They took two tennis at the beginning of running. One of the runners went on a sprint like a football player who was ready to catch the ball, and the other one threw the ball to him. Then were the laughter and the noise. We came to a muddy and potholed road. A mud splashed when we passed through. Next, we ran to the place from a field of wildflowers, went across the waist-deep stream, and jumped over several fences, ran for one mile on a country road at last. This was a hard period of exercising, but it was interesting along the way. One of the delights in Fateleke training method is also sufficiently indicates that whatever terrains you would meet, you must suffer from it} Streams, muddy roads or an inch deep snow would not be a sad thing, but is a challenge that is worth welcoming. Your body condition will mend fast when you start to run. You could keep in fit if you exercise four or five times per week. However, the only disadvantage is that great progress can not be easy to get. You do not have to speed up or to increase distance if you think you have enough endurance. As time past, after running, your spirit will be full, your mood will be free, your work will be easier and your playing interest will grow. It would be all right if you do not want to increase your distance and speed any more.